Individuals acknowledge that while partaking in any workout activity contained in this program that Bodies by Rachel is not responsible for any loss or damage with relation to same. ![]() No part of this publication may be reproduced, stored, or transmitted, in any form or by any means, electronic, mechanical, photocopying, recording and/or otherwise without the prior written permission of the author. Design, images & text © Rachel Dillon 2016. Keep us updated on your progress via Instagram using #bodiesbyrachel or #teambbr and following us or on Facebook: This book has been by written by Rachel Dillon, Founder & Director of Global Fitness Pty Ltd trading as Bodies by Rachel. If you are finding something too easy, increase your weights. You have the ability to push yourself as hard as you can at the level you are at. This program is targeted at all fitness levels. ![]() ![]() l No gym required l Minimal equipment l Time efficient l Effective full body transformation l Exercise glossary included The Bodies by Rachel 28-DAY FULL-BODY SHRED consists of: * A FULL 28 days’ worth of workouts * Bodies by Rachel Nutrition Guide * Bodies by Rachel Lean Eating Cookbook * What is HIIT Training and Why it is so Effective? * Goal Setting * Progress Tracking * Frequently Asked Questions Equipment needed: Dumbbells (DB), Skipping Rope, Exercise Ball, Bench. This guide has been written for women who are looking to challenge themselves and make positive changes to their bodies and fitness levels. Bodiesbyrachel 28-DAY FULL-BODY SHRED PROGRAM OVERVIEW Welcome to Bodies by Rachel 28-DAY FULL-BODY SHRED.
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